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Jul 11, 2023

How Deep Sleep Brain Waves Can Impact Blood Sugar Levels

Posted by in categories: biotech/medical, neuroscience

Summary: Deep-sleep brain waves could be a significant factor in regulating blood sugar. The research shows that a combination of sleep spindles and slow waves can predict an increase in insulin sensitivity, subsequently lowering glucose levels.

This discovery highlights sleep as a potential lifestyle adjustment to improve blood sugar control and manage diabetes. Furthermore, these deep-sleep brain waves could also be used to predict an individual’s next-day glucose levels, proving more accurate than traditional sleep metrics.

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