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A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength and muscle mass.

If building strength and muscle mass is part of your New Year’s resolution, you might consider adding a new element to your workout routine.

Neuromuscular electrical stimulation (NMES), also known as electrical muscle stimulation, uses electrical currents to trigger muscle contractions. According to Sudip Bajpeyi, Ph.D., a professor in the Department of Kinesiology at The University of Texas at El Paso, these stimulation devices are user-friendly and widely available. However, he has often wondered, “Can these stimulators offer any benefits when used during resistance training? What does the research say?”

Researchers have built an optical clock using an array of trapped ions—an architecture that can be scaled up to boost the clock’s precision.

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0:00 Bryan Johnson is Anime Villain Orochimaru.
1:54 The Impact of Mormonism.
2:54 The Mission Trip that Changed Everything.
3:45 Training Arc — To Make Millions.
4:08 Falling Apart.
6:34 Slowly Picking Himself Back Up — $300 Million.
7:33 Finding Freedom in Warehouse Party in Brooklyn.
8:51 Finding His New Goal.
9:25 The Blueprint Protocol.
11:36 The True Goal — Super Intelligence.
12:57 Aligning Humanity with ASI
13:38 Building a new religion and becoming God.
15:23 Letting AI Control Our Decisions.
17:00 The First IRL Anime Villain.
18:30 Overall Thoughts.

Continue reading “Bryan Johnson’s SHOCKING True Goal (it’s not age reversal): The Story of The 1st IRL Anime Villain” »

Common methods of communicating flood risk may create a false sense of security, leading to increased development in areas threatened by flooding.

This phenomenon, called the “safe development paradox,” is described in a new paper from North Carolina State University. Lead author Georgina Sanchez, a research scholar in NC State’s Center for Geospatial Analytics, said this may be an unintended byproduct of how the Federal Emergency Management Agency classifies areas based on their probability of dangerous flooding.

The findings are published in the journal PLOS ONE.

Researchers have designed a flexible material that could pave the way for the development of adaptable space structures.

Breaking free from your comfort zone and facing challenges head-on can boost your growth, build resilience, and inspire those around you.

Home Biomaterials Research.

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Virtual reality headsets like the Meta Quest or Apple Vision Pro will be a Christmas gift in more than one home this year.

Now mice are getting in on the action.

Researchers have developed a set of VR goggles for lab mice for use in brain studies, according to a report published recently in the journal Nature Methods.

Project Hyperion explores the feasibility of crewed interstellar travel via generation ships, using current and near-future technologies. A generation ship is a hypothetical spacecraft designed for long-duration interstellar travel, where the journey may take centuries to complete. The objective of the competition is to design the habitat of the generation ship, including its architecture and society.