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Here is an important reason to stay in touch with friends and family: social isolation causes memory and learning deficits and other behavioral changes. Many brain studies have focused on the effects social deprivation has on neurons, but little is known about the consequences for the most abundant brain cell, the astrocyte.

Researchers at Baylor College of Medicine working with animal models report in the journal Neuron that during , become hyperactive, which in turn suppresses brain circuit function and memory formation. Importantly, inhibiting astrocyte hyperactivity reversed the cognitive deficits associated with .

“One thing we have learned during the COVID pandemic is that social isolation can influence cognitive functions, as previous studies suggested,” said co-first author, Yi-Ting Cheng, graduate student in Dr. Benjamin Deneen’s lab at Baylor. “This motivated co-first author Dr. Junsung Woo and me to further investigate the effects of social isolation in the brain, specifically in astrocytes.”

Summary: Cannabidiol, or CBD, blocks the ability of lysophosphatidylinositol (LPI) to amplify neural signals in the hippocampus. LPI weakens the signals that counter seizures, further explaining the value of CBD to treat epilepsy.

Source: NYU

A study reveals a previously unknown way in which cannabidiol (CBD), a substance found in cannabis, reduces seizures in many treatment-resistant forms of pediatric epilepsy.

Losing as little as 6–7 minutes per day to sedentary behavior or low-intensity activities has been linked to a decline in cognitive function, according to recent research.

The daily time spent in moderate and intense physical activity is linked to mid-life brain power, according to new research published in the Journal of Epidemiology & Community Health.

The results indicate that the optimal level for working memory and mental tasks, such as planning and organization, is at this intensity level. Replacing it with just 6–7 minutes of light-intensity activities or sedentary behavior per day is linked to decreased cognitive performance.

Researchers from The University of Queensland have discovered the active compound from an edible mushroom that boosts nerve growth and enhances memory.

Professor Frederic Meunier from the Queensland Brain Institute said the team had identified new active compounds from the mushroom, Hericium erinaceus. This type of edible mushroom, commonly known as the Lion’s Mane Mushroom, is native to North America, Europe, and Asia. It is commonly sought after for its unique flavor and texture, and it is also used in traditional Chinese medicine to boost the immune system and improve digestive health.

Researchers have discovered lion’s mane mushrooms improve brain cell growth and memory in pre-clinical trials.

Metas Toolformer is designed to learn to use tools independently, outperforming larger language models in certain downstream tasks.

Natural Language is the programming language of the brain, wrote science fiction author Neal Stephenson in his 1992 novel Snow Crash. Recent advances in machine processing of natural language show that language can also be the programming language of machines – as they get better at understanding it.

With “Toolformer”, Meta wants to extend this principle to the use of tools.

I notice that the token in question happens to be segmented as “_an” and “_a” and not “_an_” or “_a_”.

So continuations like [_a, moral,_fruit] or [_an, tagonist, ic,_monster, s] could be possible (assuming those are all legal tokens).

I am reminded of the wonderful little nuggest in linguistics, where people are supposed to have said something like “a narange” (because that kind of fruit came from the spanish province of “naranja”). The details on these claims are often not well documented.

We take them for granted until we can’t. That’s why people react so strongly to the fear of losing their memories — either by forgetting small things in the sort term (which we all do; don’t worry), or else the fear of either us or a loved one suffering from memory loss in our older age.

And, that’s why I’d like to talk today about habits and brain health, and cinnamon.

Yes, cinnamon, the tasty and sweet-smelling spice originating in Asia, and found liberally in the U.S., combined with raisins on bagels, toast, pastries, even big boxes of processed cereal with cartoon characters on the front.

The rise of social media has changed our day to day lives. But more and more reports show that social media and especially social media can impact our brain. Social media addiction might also to a decline in mental health. How does social media changes us? And are the effects by social media addiction reversal?

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Social media has been developed to connect people. However, quite early, scientists found that social media (and social media addiction) can lead to changes in the brain such an enlarged amygdala. First reports surfaced showing that people compare their lives to lives they see on social media and report a decline of mental health upon heavy social media use. It seems like our brains cannot distinguish between social media and the real world. Social media also led to an attention span crisis meaning that we have a harder time to focus if we spend much time on social media. Moreover, social media is able to feed into the reward system of our brains. Everytime we perceive something good dopamine producing cells in the brain release dopamine which leads to a good feeling. Social media has used this mechanism to provide us with a constant stream of good feelings. Social media algorithms have been optimize to show more social media content in a shorter period of time leading to more dopamine. As a result, some argue that social media addiction should be recognized as a mental disorder.
Besides negatively impacting our brains on an individual level social media and social media addiction also impacts society. Last year, a sharp rise in tic symptoms have been reported among teenagers in the US. It seems like that tic-related content on tiktok together with anxiety caused by the COVID-19 pandemic led to this rise in tic-like symptoms. So what should we do about social media? And how can we ensure that our brains are not negatively impacted by the constant stream of dopamine? Well, sometimes the best thing is just to avoid social media for a while.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/
https://fortune.com/2022/03/31/teen-girls-tourette-tics-tiktok/
https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.15932
https://www.sciencedirect.com/science/article/pii/S0960982214014870
https://onlinelibrary.wiley.com/doi/abs/10.1111/adb.12570
https://www.pnas.org/doi/abs/10.1073/pnas.0903620106
https://www.nature.com/articles/nn.2724?luicode=10000011&lfi.…2724.html.
https://psycnet.apa.org/record/2018-22977-002
https://www.liebertpub.com/doi/full/10.1089/cyber.2021.0324
https://link.springer.com/article/10.1007/s40519-017-0364-2
https://www.tandfonline.com/doi/pdf/10.1080/02673843.2019.1590851
https://www.tandfonline.com/doi/abs/10.1080/00224545.2019.1578725
https://movementdisorders.onlinelibrary.wiley.com/doi/10.1002/mds.28778
https://www.liebertpub.com/doi/abs/10.1089/cyber.2018.0701
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