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Nobody has yet been able to prevent or avoid time’s effects on our bodies and minds, and they are inevitable until science finds the solutions to aging. However, before then, we can do some things to try to slow the processes of aging down.

One potential approach is to follow the Mediterranean diet. This diet plan has already been reported to work for many health issues, and recent research suggests that we can use it to fight the aging process as well.

A new series of six studies appearing in the March issue of the Journals of Gerontology have found new correlations between a Mediterranean diet, aging, and health [1–6]. There are also a mountain of previous studies suggesting that this diet may help to somewhat slow aging.

Protein synthesis is a critical part of how our cells operate and keep us alive and when it goes wrong it drives the aging process. We take a look at how it works and what happens when things break down.

Suppose that your full-time job is to proofread machine-translated texts. The translation algorithm commits mistakes at a constant rate all day long; from this point of view, the quality of the translation stays the same. However, as a poor human proofreader, your ability to focus on this task will likely decline throughout the day; therefore, the number of missed errors, and therefore the number of translations that go out with mistakes, will likely go up with time, even though the machine doesn’t make any more errors at dusk than it did at dawn.

To an extent, this is pretty much what is going on with protein synthesis in your body.

Continue reading “Protein Synthesis in Aging” »

‘Google should not be in the business of war’: Over 3,000 employees pen letter urging CEO to pull out of the Pentagon’s controversial AI drone research, citing firm’s ‘Don’t Be Evil’ motto…

More than 3,000 Google employees have penned an open letter calling upon the internet giant’s CEO to end its controversial ‘Project Maven’ deal.

Continue reading “Google employees pen letter denouncing controversial AI drone project” »

Harvard professor Dr. David Sinclair reports that the NAD boosting NMN compound reverses aging in blood vessels and restores muscle strength in a new study published March 22nd. [This article first appeared on LongevityFacts. Author: Brady Hartman. ]

Using the NAD boosting molecule NMN, Dr. David Sinclair’s team reversed blood vessel and muscle aging in mice, while boosting their exercise endurance. As Dr. Sinclair says.

“We’ve discovered a way to reverse vascular aging by boosting the presence of naturally occurring molecules in the body that augment the physiological response to exercise” adding “The approach stimulates blood vessel growth and boosts stamina and endurance in mice and sets the stage for therapies in humans to address the spectrum of diseases that arise from vascular aging.”

Continue reading “NMN and NAD Reverse Aging of Blood Vessels in New Study” »

As many as 153 million air pollution deaths would be avoided if governments speed up the timetable for reducing fossil fuel emissions, a new Duke University study finds. [This article first appeared on LongevityFacts. Author: Brady Hartman. ]

There is an overlooked benefit to lowering carbon emissions, besides reducing sea-level rise, a new study says.

Reducing emissions will likely save about 153 million human lives if the nations of the world agree to cut enough emissions to limit global temperature rise to less than 1.5°C (2.7 degrees Fahrenheit), by the end of the century. That is about a degree lower than the target set by the Paris climate accords.

Continue reading “Tougher climate policies can save 153 million lives says a new study” »

Researchers just overturned a 70-year-old fundamental understanding of how our brains learn – paving the way for faster, more advanced AI applications and a different approach to medical treatments for brain disorders. [This article first appeared on LongevityFacts. Author: Brady Hartman. ]

Researchers just overturned the way scientists thought our brains learn – a view that up until now has been widely accepted for almost 70 years.

This discovery-based upon new experimental evidence – paves the way for more modern artificial intelligence (AI) applications such as machine learning and deep learning algorithms that imitate our brain functions at a much faster speed with advanced features. Moreover, the research may change how doctors view disorders of the brain, such as Alzheimer’s and may alter treatments for other forms of dementia.

Continue reading “Our Brain Learns Completely Differently Than Experts Assumed For Nearly A Century” »

Summary: Nicotinamide riboside (NR), a form of vitamin B, increased levels of NAD report researchers in a new study. [This article first appeared on LongevityFacts and was updated on April 3, 2018. Author: Brady Hartman. ]

Researchers at the University of Colorado Boulder (UCB) reported that nicotinamide riboside (NR) – a unique form of B vitamin – increased levels of NAD, in a clinical trial of healthy older adults. Senior study author Doug Seals, a professor and researcher in the Department of Integrative Physiology said

“This was the first ever study to give this novel compound to humans over a period of time,” adding “We found that it is well tolerated and appears to activate some of the same key biological pathways that calorie restriction does.”

Continue reading “New NR Vitamin Promising to Address Aging in Adults” »

Cutting calories by 15% may help protect us against age-related diseases, suggests a new report of a landmark calorie restriction trial with adults. [This article first appeared on LongevityFacts. Author: Brady Hartman. ]

The landmark CALERIE study reports that cutting calories by 15 percent slows down an aging metabolism and may help protect against age-related diseases, such as Alzheimer’s, Parkinson’s, type 2 diabetes, cancer and other ailments. The researchers published their results on March 22 in the journal Cell Metabolism.

The researchers found that calorie restriction decreased systemic oxidative stress, one of the nine hallmarks of aging linked to age-related diseases.

Continue reading “Calorie restriction improves our age-related diseases — new results of a landmark trial” »